The Plan

Hello!  Beginning today, and until further notice, I will be blogging about everything pertaining to Sound Mind in a Healthy Body, with emphasis on my journey to achieve my best body. Being of Greek heritage, food and hospitality have always had a stronghold on my life.  The constant tug of war with fitness, nutrition and […]...

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Welcome & Kefi Credo

The Kiki Vale Show, my heart, is on hiatus for an evolutionary transition to GET KEFI- positive energy for life!  What on earth does this mean? It means,  that for the time being, this website will now serve as a destination for positive energy via blogs and podcasts.  Move over Martha Stewart Network, the Kefi […]...

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