Listen To Your Body

Hello, and I’m so thrilled that you stopped by for a little Kefi.  Much has happened, and many of you have commented personally, and via fb, since I last wrote to you.  Overall, I am really excited that you are longing to discover and implement solid ways to get fit, strong, and smaller in some […]...

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Movement & Motivation: Kefi Blog #2

Happy 2014! For all the cute, hot and spicy people that are joining me on the journey to hot body, I have officially begun my personal expedition. Upon returning from Florida on January 5, I have gradually begun to implement a few helpful routines. I granted myself permission to start out slow, and ease into […]...

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