Lessons From My Running Sensei

Back in the fall of 2010, I was in the mood, and searching for the most efficent way to get fit and achieve greater health.  I enjoyed running, but didn’t do it very well so I attended a 101 Running seminar at Runners Soul where I met and instantly gravitated to the energy of the […]...

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Feeling Good Has To Do With Synergy ….

Dear friends in Kefi, Happy Spring, just about. I’ve missed sharing my experiences with you, so it’s time to amp up my frequency and start writing more regularly.  Today, I want to impart my wellness results and how I attained them. Feeling good has much to do with nutrition, movement, sleep, living balance and the synergy […]...

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