Good day !
Life continues to throw curve balls and I have to adapt by redirecting myself.
Pertaining to my weight loss- health gain program, I have been soft on my disciplines, and I have allowed myself
to park in Neutral; Gotta get back into Drive!
Many of you have told me you are in the same position, so allow me to share my recommitment plan, which you
may want to follow, or you may be inspired to create your own plan.
TODAY I WILL:
Today I will drink 8-12 glasses
Today I will plan out my food for the week
Today I will eat the freshest, most nutritious food available to me
Today I will eat the right amount of food
Today I will eat three meals, and I will eat them slowly
Today I will track every morsel of food that goes in my mount
Today I will move some how – some way
Today I will remind myself that healthy weight loss takes time
Today I will remind myself that consistency is the way to experience gains
Today I will redirect my thoughts toward my North Star
Today I will honor my mind, body and spirit
Today I will lift, hold and walk around for ten minutes, an object that is the same amount of weight that I want to shed
Today I will reflect on my progress to date
Today I will read or surround myself around people who have the same healthy intentions
Today I will finish what I start
Today I will remind myself that if it is to be it truly is up to me
Today I will get back up if I screw up
Today I will see the beauty in all things
Today I will live with Kefi-Positive Energy
Today I will say Thank You