What Kind of Weekend Warrior Will You Be?

TGIF! IT ARRIVED -LIKE IT ALWAYS DOES- RIGHT ON TIME! Fridays are my personal Kefi, and I love that I can get my dose of it every week!  So- here we are, once again at Friday.  Day 13 of 21 Days of my Clean Program, and my weekend is packed with events to attend, dinners […]...

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I’m In It To Win It

Day 12 of 21 days of the “Eating Clean Plan,” has brought out the best in me.  It is as simple as a mental shift, and mine is defined and focused.  This past Monday I decided that there is nothing to think about except what is on the Plan!  The dark chocolate on the table, […]...

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Adele- Her Soulful Voice Makes Me Feel!

Hello- If you haven’t heard Adele’s latest masterpiece “25” then you are living under a rock.  I’m so enamored with Adele’s talent that I replay her songs all day long.  I especially love “Forever Young” with it’s English form of Kefi radiating from her pipes.  Her songs make me think about life and how life […]...

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America-The Land Of Plenty

Dear friends, Tonight my daughter was telling me a story about how hungry, actually starving people are in Nigeria. She told me about how kids will roam the forest for days hoping to find some berries to eat to sustain them for just a tad.  Her teacher, who happens to be a native of Nigeria, […]...

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CHECK-IN SO YOU CAN WAKE UP

THE PLAN It’s Day 9 of  21 days of CLEAN EATING.  21 days of Jill’s assigned workouts, eating 3 meals a day, 2 snacks, the appropriate amounts, the correct nutrition and 8-10 glasses of water each day.  I wasn’t expecting to weigh myself until the end of the 21 days, but today before our workout […]...

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The Challenge-Be Thankful For That Person

A PERSON WHO CHALLENGES YOU You know sometimes when you are butting heads with someone who is close in your life, and they won’t get off your back? Every so often there’s a bit of friction and discomfort in the mix?  If that person has the right intentions, they may be calling you to a […]...

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Evidence That Dogs Make Life Really Fun!

  Funny thing, today I ran into two persons who are just like me, and they like me, have a chummy relationship with their canine.  I have to share all this with you because not only do Irene and John love their dog like I love my dog Athena, but I love that they named their […]...

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