ALOHA FRIDAY! I’M REALLY KEFI-NATED TODAY ….
It’s day 5 of my 21 day nutrition/fitness commitment and I have kept my promise to myself! It feels good to be headed in the right direction, with a solid plan of action. Several circumstances of serious food/drink temptation presented themselves to me, but my strong determination/preparation prevailed. As Jill suggested to me: when you are avoiding a food/drink that is not clean make sure to replace it with something else that is clean.
My go to drink and after meal dessert was a chilled glass of Acai Berry Drink: 15 calories, sweetened with natural stevia and great over ice water! Seriously, it is delicious and believe it or not somehow acts as an appetite depressant. Of course drinking this after a properly balanced meal makes the difference, and fortunately this drink has many health benefits, like that it is loaded with antioxidants- another bonus.
This past week, while I followed all my guidelines and my nutrition was correct, I did eat a tad too much on certain days.
GOAL FOR NEXT WEEK: Be precise with food portions!
THINGS I DID RIGHT:
*Logged food every day for accountability
*Drank 8 glasses of water every day
*Diffused Lavender every night at bedtime
*Slept sound 6-7 hours every night
*Took all my vitamins
*Learned more about essential oils and I decided that I’m going to host an ESSENTIAL OILS PARTY!!!
* Stayed positive every day and maintained an attitude of gratitude!
Right about now- Friday feels good! Hope you can say the same!!