Balance Podcast Series Starts Tomorrow

Greetings friends in Kefi, BALANCE PODCAST POSTED EVERY TUESDAY  Tomorrow my BALANCE podcast series begins.  These quick hits of inspiration to practice equilibrium in your life will be posted every Tuesday as a reminder to slow it down a bit and dial in the positive aspects of life!  Be sure to take a quick time […]...

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Your Body- Your Choice

Your body is amazing; capable of self healing, mobility and most importantly the place where you dwell day in and day out!   You would think that all humans would take good care of their bodies so that they could enjoy the way they move and feel every day- think again! COMMON SENSE DICTATES THAT […]...

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Kiki TV – Coming Soon

Today was a lot of fun doing a test run for the first episode of Kiki TV. The agenda included an afternoon of  filming a day of nutrition in the Kefi Kitchen, but we had a few kinks in production.  We got most of them worked out, and planning on another attempt VLOG session next […]...

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Here’s Johnny! And- Kiki

Yesterday, I learned for the first time that back in January The Museum of Broadcast Communications and Antenna TV in Chicago announced the opening of an exciting new exhibit: Here’s Johnny! THE MAKING OF THE TONIGHT SHOW The exhibit features the making of  The Tonight Show with Johnny Carson, with an exclusive exhibit of Carson […]...

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A Wellness Weekend Is A Better Idea!

Happy Saturday! My Kefi lifestyle dictates that I continue to engage in positive and “good for me” activities. The weekend challenge began yesterday when I was ready to go for dinner and drinks, and whoop – whoop it up because it’s Friday.  However, at the point I was to do that, the energizer bunny bouncing […]...

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Needling???

*Necessity is the mother of invention *Competition should be with yourself *It’s hard to beat someone who never gives up *The great teams find a way to win *If it is important to you- you will find a way. If not, you will find an excuse.  BAM!   WHAT’S GOING ON? The expressions mentioned above […]...

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Core Work Doesn’t Have To Be Boring.

Exercise has many important benefits for humans, mostly that it keeps them/us healthy. lifehacker.com reveals the top reasons to exercise: You’ll improve memory You’ll have better posture Boost confidence De-stress More energy Get sick less often Live longer Be happier Keep your weight down   WORKOUTS SHOULD INCORPORATE VARIETY Mixing up the program keeps me […]...

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I Can’t Stop Thinking About This

KATE- my daughter’s friend and my friend too, fb posted this profound/moving eulogy by Thunder assistant Coach Monty Williams.  The first time I watched and listened to Coach, I cried, the second time I cried and the third time I smiled. MONTY WILLIAMS- A GREAT LEADER: My entries on this website are always positive, and this eulogy […]...

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The Talk

Big foot into big mouth! Yeah I do that! COACH This morning Coach Jill- I gotta find her nick name because she is definitely tougher than she comes off- came over to take me through my threshold cycling test to prepare me for my 12 week “Bike The West” race this June 5, 2016 in […]...

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