A Wellness Weekend Is A Better Idea!

Happy Saturday!

My Kefi lifestyle dictates that I continue to engage in positive and “good for me” activities.

The weekend challenge began yesterday when I was ready to go for dinner and drinks, and whoop – whoop it up because it’s Friday.  However, at the point I was to do that, the energizer bunny bouncing on my head reminded me to evaluate the past week before splurging.    Reflection: I had weighed myself earlier in the day, and by sticking to my weight loss/exercise plan all last week the scale showed me one pound lighter.  I’M ONLY 6 POUNDS from goal.  I pontificated this “win” and all of a sudden a change of heart occurred.  I think I’ll stay the course and complete my mission to goal line.

MY CHANGE OF HEART

I decided to treat myself to heathy invigorating activities.  I headed over to ZAZU salon for my athletic pedicure.  A eucalyptus water soak combined with lavender salts for my feet invigorated me from toes up to head.

pedi

 

ATHLETIC PEDICURE

Speaking of toes, the hot new color this season is OPI’s Super Cute In Pink.  

SupercutetoesToes got me feeling Hot Cute & most importantly…SPICY!

 

MARIANO’S- MY FAV HANGOUT – 1 STOP HAPPINESS

Next stop, my favorite hang out of all time: MARIANO’S Western Springs location.  I love everything about this place, it’s my hangout.  First of all my fav person to kabitz with is the StoreDirector: George, a fellow Greek who also loves everything healthy fresh and fun.  What else do I love about Mariano’s: the flower department, I buy fresh flowers weekly from their department (Love Olga the Floral Manager- she always sets me up with the freshest!)

 

floewrs

 

 

KALE SMOOTHIES-YUMMY

Kale Smoothies get my motor clean, if you know what I mean. Green, healthy, sweet and delicious.  That’s what I’m talking about. Mariano’s got it all….and then some.

 

kalesmoothie

 

 

NUTRITIOUS GROCERY CART

Finally- I get ready for the coming week so I can continue my eating CLEAN program….

 

good food

 

THE KEFI LIFESTYLE IS IN YOUR HANDS!!!

I’m having so much fun getting clean and healthy, I think I’ll whoop – whoop it up next time!!!!

Hope you will seek out the most energizing, fueling, beautiful and delicious options this weekend!

In the meantime,

xo

Carpe Kefi

 

 

Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio. She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials. These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book. [ View all posts ]