Shakeology- it’s the real deal!

Hi! The success I’ve had with clean eating these past few months has  much to do with this meal supplement called Shakeology.  Yes- I have always been skeptical of shakes and powders, but I swear to you Shakeology helps transform your body and your life.  

Before I departed for my journey 2 days ago I set a plan with Jill.  One of the components was to continue with my morning routine, which is drink 10oz water with a tsp apple cider vinegar followed by a Shakeology protein shake. I’ve been doing this routine for the past 25 days, and experienced success with weight loss and energy gain.  

When I packed for my trip, Shakeology was on the list, but not in my suitcase as I forgot to pack it.  I arrived to my destination only to discover its absence.  I was upset, but I made a decision to be proactive and not falter from my program – instead have my Shakeo overnighted and substitute the meal for one day instead of forfeiting the entering trip of morning Shakeology.  Get it- don’t give up, find a way.  Anyhow – the one day I was without my Shakeology, I realized that truly I feel healthier when I drink it.  Shakeo gives me energy and reduces my cravings.  I mean that. It tastes like a milkshake and it naturally fuels me with all the nutrients I need. Doing without it, shed  a new light on me. 

The lesson here is that when you slip you don’t have to fall. I made an adjustment, and that is what life is all about – adjusting and redirecting. But seriously, try Shakeology so you can regulate your metabolism and jumpstart your healthy lifestyle. 

Day 25…modifying not eliminating. I’m not perfect, but I’m persistent. 


Carpe Kefi 


Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio. She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials. These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book. [ View all posts ]