Kefi® Podcast: SPRING- Only 26 Days Away

March 19 -the first day of Spring – is the day many of us are preparing for with great enthusiasm.


  • Beautiful colors everywhere
  • Windows down
  • The top down in your car
  • Longer days with more sun light
  • Warmer days
  • Barbecues
  • Runs outside
  • Longer dog walks outside
  • The sounds of life everywhere




26 days until Spring and 26 days that I have committed myself to positivity, focused/ dense nutrition, clean weekends and lots of Plyo workouts!  My Kefi is headed due north- can you join me?


Carpe Kefi!




Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio. She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials. These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book. [ View all posts ]