Synthetic or Authentic

Good evening! GET REAL It’s time to stop depriving ourselves of the natural and authentic foods, friendships, fitness and fun.  Too may people are chasing instant gratification, which ends up being a delayed bigger problem.  Pills, drugs, cigarettes, chips, processed foods, sugar & fast foods each deter us from achieving our personal best.   CARE […]...

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Positivity Is Not Perfection

People who dismiss positive thinking as unrealistic are missing the point. It’s not about believing that everything in life will always be perfection or bliss.  Or that by merely thinking something, it will come true.   It’s about framing your mind to help you achieve the bes that you can be. Positive thinking is about […]...

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3.14 Is As Easy As 123

 Spring break in full swing and Ms thang is busy enjoying the weather, working out and hydrating.  Food of course is plentiful, and I’m still on my eating program with limited snacking and choosing clean.  However, since there is enough unhealthy stuff around, I’m fighting bad with good.  I decided to make my simple Shakeology […]...

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TODAY- BE CRAZY NICE

My wish today is to be crazy nice with all those with whom I come into contact.  I will smile at everyone, I will let the people crossing in the walk proceed first.  I will slow at yellow lights, and I will drive without aggression.  Every encounter with folks will be pleasant, and furthermore my […]...

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What Are You Doing Today?

One of the many reasons  I love being Greek is because so many useful philosophies and words hail from Hellenisim.  KINESIS The meaning from the early 17th century Greek word conveys “movement.”  From a scientific & biological position, in order for somebody to thrive physically and mentally, he/she must live actively; moving regularly. be meddler.com […]...

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Talk #4 – Building For Tahoe

COACH JILL KEEPING AN EYE ON ME If you are lucky enough to train with someone who is experienced and educated in both nutrition and fitness, and you like working with that person, then you are fortunate. Jill is that person/coach for me.  She takes the time to explain the importance of everything I am […]...

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FOODIES – SIENA TAVERN IS THE HOT SPOT

Recently got together with loved ones to celebrate at Siena Tavern in Chicago- it gets a big thumbs UP! SIENA TAVERN Ready for some authentic and delicious Mediterranean inspired Italian food prepared in the name of making people happy?!  Enjoy it at Siena Tavern, owned by Chef Fabio Viviani from Florence, Italy and his partner Luke […]...

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