3.14 Is As Easy As 123

 Spring break in full swing and Ms thang is busy enjoying the weather, working out and hydrating.  Food of course is plentiful, and I’m still on my eating program with limited snacking and choosing clean.  However, since there is enough unhealthy stuff around, I’m fighting bad with good.  I decided to make my simple Shakeology pie which tastes so yummy, that I may never return to the sugar, flour and abundant calorie filled pies.

SHAKEOLOGY- WHAT IS IT?

This is a shake (powder substance) Packed with globally sourced superfood ingredients

Proteins and fiber – to help reduce hunger and food cravings.*

Antioxidants, Phytonutrients, Vitamins, and Minerals – to help fight free radical damage and help support a healthy immune system*

Adaptogen Herbs – traditionally used to help the body adapt and respond to the effects of stress*

Prebiotics, Probiotics, and Digestive Enzymes – to help nutrient absorption and support regularity and healthy digestion*

BREAKFAST

Every morning I mix Shakeology with ice, almond milk and banana. I drink this every day because it is the healthiest meal of the day, and it fills me up and gives me energy. I’m so in love with this drink that I have explored recipes using Shakeolgy.  

SHAKEOLOGY RECIPES ARE NUTRITIOUS AND DELICIOUS. 

I have only attempted two recipes, oat bars and the Chocolate pie, which is the one I highly recommend and have it in my fridge right now.  It’s ridiculous how easy the recipe is to make.  

YOU WILL NEED FOUR INGREDIENTS FOR 3.14

Peanut butter .5 cup 

Almond Milk .5 cup

Yogurt. 1.5 cup ( I use the regular not fat free- yuk)

Shaleology 2 full scoops

Pie crust- ready made
  

Take all the ingredients (not the pie crust) and add together and mix in a bowl.   Once the recipe has a smooth and creamy consistency, pour into the pie crust and refrigerate for an hour.  

ENJOY WITH A GLASS OF MILK OR A CUP OF YOUR FAVORITE COFFEE BLEND.

Interested in ordering Shalekology?  Email me [email protected]

Xo

Carpe Kefi

Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio. She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials. These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book. [ View all posts ]