A Training Gift from Jill

Body Happiness Mar 01, 2016 Kiki Vale

Good morning friends!

My focus, nutrition and workouts are netting me wonderful results.  Trainer, now friend, Jill has me on a kick butt program, which we had to have another talk about today.  But first…

JILL’S GIFT TO ME

Today Jill showed up for our workout session as a Greek, with arms full!

Mygift

This beautiful and thought out basket is my present filled with the tools (except the bike -I  have that!!)  I’ll need to use for my cycling training.  I am so overcome with gratitude and excitement that Jill took so much time to prepare me with these items: Laminated training guide for “Bike The West,” a mask to wear for altitude training, recovery and recharge nutrition & blender bottles for nutritional drinks.

 

prepare

 

MY PERSONALLY DESIGNED 12 WEEK PLAN BEGINS IN ABOUT 2 WEEKS.  HERE’S A LOOKSEE 

Week 1

week1

AND week 12:

week12final

With this level of personal attention, preparation and enthusiasm I feel like a freak— Olympian!  Truly, I am an athlete at heart, it’s now time to put myself to this test!

TALK #2

“Do I really think I’m better than everyone?”  No way- I’m just trying to keep up with all the disciplines.  The talk was about food…although my nutrition has been good, I haven’t been using my containers to measure, and I have to do that to get to goal.  At this stage of my weight loss program, 6 lbs to go, my nutrition has to be exact.  Today, I’m back to precise nutrition, and it matters, so I’m following coach’s orders.  Jill- Ba– buster, always keeping me on track.  Thanks to a coach who knows the drill and wants me to succeed!!!  The gift- it’s greatly appreciated, but the sentiment and the authentic shared desire for me to do my absolute, very best on race day- THAT’S EPIC!

Friends in Kefi- whatever you do in life:  align yourself with the best and most experienced support whenever possible, set a goal and plan to succeed by preparing, do the work and GROW LEAPS & BOUNDS as you head due north to your star!

xo

Carpe Kefi

Kiki Vale

About The Author

Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio.


She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials.


These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book.