A Training Gift from Jill

Good morning friends!

My focus, nutrition and workouts are netting me wonderful results.  Trainer, now friend, Jill has me on a kick butt program, which we had to have another talk about today.  But first…

JILL’S GIFT TO ME

Today Jill showed up for our workout session as a Greek, with arms full!

Mygift

This beautiful and thought out basket is my present filled with the tools (except the bike -I  have that!!)  I’ll need to use for my cycling training.  I am so overcome with gratitude and excitement that Jill took so much time to prepare me with these items: Laminated training guide for “Bike The West,” a mask to wear for altitude training, recovery and recharge nutrition & blender bottles for nutritional drinks.

 

prepare

 

MY PERSONALLY DESIGNED 12 WEEK PLAN BEGINS IN ABOUT 2 WEEKS.  HERE’S A LOOKSEE 

Week 1

week1

AND week 12:

week12final

With this level of personal attention, preparation and enthusiasm I feel like a freak— Olympian!  Truly, I am an athlete at heart, it’s now time to put myself to this test!

TALK #2

“Do I really think I’m better than everyone?”  No way- I’m just trying to keep up with all the disciplines.  The talk was about food…although my nutrition has been good, I haven’t been using my containers to measure, and I have to do that to get to goal.  At this stage of my weight loss program, 6 lbs to go, my nutrition has to be exact.  Today, I’m back to precise nutrition, and it matters, so I’m following coach’s orders.  Jill- Ba– buster, always keeping me on track.  Thanks to a coach who knows the drill and wants me to succeed!!!  The gift- it’s greatly appreciated, but the sentiment and the authentic shared desire for me to do my absolute, very best on race day- THAT’S EPIC!

Friends in Kefi- whatever you do in life:  align yourself with the best and most experienced support whenever possible, set a goal and plan to succeed by preparing, do the work and GROW LEAPS & BOUNDS as you head due north to your star!

xo

Carpe Kefi

Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio. She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials. These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book. [ View all posts ]