Day One- “Bike The West” Training

Today, in my awesome workout room, on my baby Keiser, I officially began my 12 week training for Bike The West , aka America’s Most Beautiful Ride in Lake Tahoe, Nevada.

It went better than I thought.  #Focus #DoubtsBeGone #Let’sRide #FeelThis #It’s 1 Hour #GetSteamOut #IFeelThis Challenge

Overall, my first training ride went well.  Loved the warm-up and the cadence ride.



It’s good to have goals, it’s great to be active and better to feel accomplished.  Life is short, promise yourself that you will always be better today than you were yesterday, even if it’s just a tiny bit better.




Tomorrow I ride for an hour 15 with intervals thrown in the mix.  Should be good.

Wishing you great Kefi, lotsa love and unrelenting perseverance.


Carpe Kefi!


Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio. She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials. These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book. [ View all posts ]