Day One- “Bike The West” Training
Today, in my awesome workout room, on my baby Keiser, I officially began my 12 week training for Bike The West , aka America’s Most Beautiful Ride in Lake Tahoe, Nevada.
It went better than I thought. #Focus #DoubtsBeGone #Let’sRide #FeelThis #It’s 1 Hour #GetSteamOut #IFeelThis Challenge
Overall, my first training ride went well. Loved the warm-up and the cadence ride.
It’s good to have goals, it’s great to be active and better to feel accomplished. Life is short, promise yourself that you will always be better today than you were yesterday, even if it’s just a tiny bit better.
Tomorrow I ride for an hour 15 with intervals thrown in the mix. Should be good.
Wishing you great Kefi, lotsa love and unrelenting perseverance.