Drinking To Hydrate- Lose Weight- Refresh

For all you cute, spicy and sexy people who seek great health, a fit body and glowing skin, you know that drinking plenty of water will enhance your well being.


Drinking water:

Increases energy & decreases fatigue

Promotes weight loss

Flushes out toxins

Improves skin complexion

Maintains regularity

Boosts immune system

Natural headache remedy

Prevents cramps & sprains

Puts you in a good mood

Saves you $$$


Some of my favorite beverages to drink throughout the day are quite interesting.  I enjoy straight up water in the morning, post workout, and after meals to clean my palate and flush out the gunk.  Breakfast always includes coffee because I’m crazy for java, and I do a Shakeology with coconut milk…YUM! Shakeology is scientifically proven to be the healthiest meal of the day, and it is filling!  During the day, when Im working I sip BAI BUBBLES because I love how many flavors there are and these antioxidant beverages have 1 gram of sugar and no artificial sweeteners.   After dinner I drink a YOGI blueberry tea for flavor and to keep my interest in dessert at bay.  On a weekend, or when my hubby and I go out to dinner it’s red wine to compliment my meal.


Infused Water: Is basically water infused with fruits/vegetables.  This kind of water can be detoxifying and flavorful.  Lemon water is at the top of my list as lemon promotes fresh breath and ensures balanced pH levels in the body.  Overall, lemon water improves health and well being.

Spas are famous for offering infused water pre and post massage and body services.  Some popular ones include: cucumber-mint-dill water, tropical pineapple with orange water, tangerine -cucumber- strawberry water, watermelon-rosemary water, and apple-cinamon water.

It sure is nice to have tasty and healthy choices when drinking beverages.

Cheers to YOU!


Carpe Kefi!


Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio. She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials. These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book. [ View all posts ]