Fast- Get Out!

Body Mar 07, 2016 Kiki Vale

Today my brain is playing head games with me. As I near the goal line with my last 6.5 pounds to go, food is dominating my thoughts. My focus is being challenged because the scale is doing a little dance again. Forward- back -forward -back. Just a one pound waltz, but that’s enough to get me antsy.

IT ALL STARTED ON SATURDAY

Over the weekend, I wasn’t feeling well and I had to deviate from my nutrition/exercise plan a little in order to soothe my nerves and my stomach. I momentarily wanted to have a pity party & a feast too. While my program does subscribe to the 90/10 rule: 90 percent of the time clean eating with 10 percent deviation allowed -my more immediate desire is to hit my mark sooner than later.  Even so- I was off a bit, but got right back in the game Sunday.

A NEW WEEK

Today, Monday, I’m on focus, I’m constantly redirecting my thoughts from what treats can I sneak, to thinking positive thoughts like…I’m so close.”  Me: “Its only food, I can have a cheat day soon enough, but not now, I want a new size, more energy, summer bikini.”

However – It’s still one of those days.  Im not even hungry- just impatient and frustrated.
SO I’ll just get out of the kitchen fast, occupy my mind with other stuff and gulp water.  Yeah, I think I’ll do lemon water. When I’m back in the kitchen preparing dinner I’ll chop some veggies and do something different; I’ll stir fry veggies with steak strips.  That sounds good.  I’ve been doing a lot of salmon and chicken, but after this mornings Cardio Fix I’m craving steak, it’s on the list, I just have to measure protein with the red container.  No problem.  I’m feeling better already.

Let’s stay the course even when we encounter that mental soft spot.

Xo
Carpe Kefi!

Kiki Vale

About The Author

Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio.


She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials.


These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book.