Loosen up with a Pilates Stretch Bar

If you are working out every day or regularly, it would behoove you to warm up or loosen up before you routine.


Most warm-up sessions will include a combination of cardiovascular exercises, stretching and strength drills. The cardiovascular exercises are designed to increase circulation, increase body temperature and bring the heart rate up, while stretching warms the muscles and prepare them for the movements they will be required to carry out during the activity. Learn more about the importance of warm-up by clicking HERE.


Foam Roller (what I love about the one pictured here is that it has warm-up illustrations on it)

Stretch Bar


Pilates Class

Jumping Jacks

Jog in place

Hop on the tread mill and light jog for 10 min

The more conditioned the athlete, the more of a warm-up he/she needs to get muscles loose for hard work.  Injury occurs when muscles are tight or tense.  Keep it all warmed up.


Carpe Kefi!

Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio. She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials. These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book. [ View all posts ]