Synthetic or Authentic
It’s time to stop depriving ourselves of the natural and authentic foods, friendships, fitness and fun. Too may people are chasing instant gratification, which ends up being a delayed bigger problem. Pills, drugs, cigarettes, chips, processed foods, sugar & fast foods each deter us from achieving our personal best.
CARE ENOUGH ABOUT YOUR MIND AND BODY TO GIVE IT THE BEST
Reverse the madness:
DO- Vitamins and supplements vs pills
DO- Hobbies, activities and adventure vs. drugs
DO- Bai Bubbles, soothing flavored teas, chewing gum, mints vs. cigarettes
DO-Smoked almonds, English cucumber or any crunchy veggies vs. chips
DO- Healthy snacks that involve popcorn, any and all veggies prepared sautéed, baked or steamed with a side of hummus or avocado vs. processed foods
DO- Fruit, fruit infused water, juicing, Shakeology pie and Greek yogurt with honey and pecans vs. sugar
DO- movement, fitness, dancing, walking, roller blading, climbing, hiking, swimming vs. the couch
DO- Rich, nutritious, balanced, proteins, freshly made meals vs fast food.
Shift your gear into finding & living authentic instead of synthetic.
Practice small and healthy habits taking you from instant gratification to a wholistic life of longevity.