Monday Perspective

The daily grind of routine and obstacles can make life a challenge at times, but when you put life into perspective, things seem manageable and wonderful. HAPPINESS (By: Anonymous) Happiness is something you decide on ahead of time. A 92 year old, petite, well poised and proud man, who is fully dressed each morning by […]...

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Cooking – A Fun Activity and Nourishing Too

I was in the mood to do something fun and something different tonight, as to get rid of the things that have been weighing heavy on my mind. COOKING- THE PERFECT CHOICE Facebook has been posting plenty of Olive Magazine’s super easy, super tasty and super delicious recipes;  the Cauliflower Steaks with sauce vierge has […]...

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#FAMILY

  How can we become more successful, balanced, happy, healthy, confident, loving, motivated, inspired, faithful, refined, supportive, kind and giving ? FAMILY Families are becoming more mixed up by the minute. How about we return to nurturing the family unit and giving it the attention it deserves. It all begins at home, and this environment […]...

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Olympic Swimmer Dara Torres Shares Stretching Ideas

Mobility is something we should not take for granted.  In the video posted here, 12 Time Olympic Swimmer shares some excellent stretches for sport and simple living. According to SHAPE.com – it’s easy to forget to stretch. It’s often overlooked because the results are not as visible as lifting weights and squatting—or so you thought. […]...

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Northern Italy Makes The Time Fly

I’m so elated to be in week 7 of 12 week training for Bike The West 72 mile ride of a lifetime.   Overseas Beauty Bit gym makes my training rides interesting with their live to tape video of gorgeous landscapes from all over the globe. Today’s ride was good and manageable 4×5 min intervals […]...

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When What’s Ahead- Seems Insurmountable

Each of us faces challenges that keep us on our toes, grounded and even scared at times. Events, decisions, people, circumstances, commitments, jobs, illness, unexpected occurrences, and on and on in the scenario of uncertainty, will bring on fright and the unknown- BUT THIS CANT STOP US. MEMORY RECOLLECTION I remember when I accepted my relatives […]...

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