Olympic Swimmer Dara Torres Shares Stretching Ideas

Mobility is something we should not take for granted.  In the video posted here, 12 Time Olympic Swimmer shares some excellent stretches for sport and simple living.

According to SHAPE.com – it’s easy to forget to stretch. It’s often overlooked because the results are not as visible as lifting weights and squatting—or so you thought.

Stretching can lead to better posture, fewer aches and pains, greater confidence, and a cheerier outlook on life.

“That’s because stretching increases your blood flow and circulation for a healthier body and sends oxygen to your brain for a clearer mind and sunnier moods,”

says Wellness Expert Peggy Hall.

For very simple yet effective stretches, check out an Olympic “Great” demonstrate the best stretches for you!

Have a great evening…


Carpe Kefi



Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio. She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials. These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book. [ View all posts ]