Mobility is something we should not take for granted. In the video posted here, 12 Time Olympic Swimmer shares some excellent stretches for sport and simple living.
According to SHAPE.com – it’s easy to forget to stretch. It’s often overlooked because the results are not as visible as lifting weights and squatting—or so you thought.
Stretching can lead to better posture, fewer aches and pains, greater confidence, and a cheerier outlook on life.
“That’s because stretching increases your blood flow and circulation for a healthier body and sends oxygen to your brain for a clearer mind and sunnier moods,”
says Wellness Expert Peggy Hall.
For very simple yet effective stretches, check out an Olympic “Great” demonstrate the best stretches for you!
Have a great evening…