Positivity- Means Taking Care Of Yourself

If you are living, and you are because you are reading this, you will encounter adversity, pain and discomfort.  


When I hurt my back two years ago, I made it my mission to find relief and the search involved numerous efforts.  For 24 months the methods of healing attempted ranged from physical therapy, needling, Epsom salt baths, stretches, Advil, PT excercise, Pilates, swimming, core strength, essential oils, Deep Blue Rub, less alchohol, weight loss, more sleep, Beach body exercises and a nutrition overhaul.  


My experiment netted me the following: all of it matters and feeling good comes in the form of living a consistent healthy lifestyle; not sometimes, not a little, but all the time with a 10 percent allowance of the other.  The healthier you get, the healthier your choices organically become and the healthier you want to live.  The positive feeling your body experiences when you live well drives you to positive behaviors and choices.  However, it is your mind that must initiate the new direction and continual education of what will keep you vibrant, well and positive. 



Walk with those who support a clean, positive and Kefi-nated lifestyle.  Day to day, learn the vast and interesting forms of wellness, choose ones that have natural and fabulous side effects like;  smiles, hugs, movement in the sunlight, following a routine of sleep, delicious fresh food, excercise, life in moderation, gratitude and positivity!  When you take care of yourself- it’s all positive from there and the rest will work itself out.


Carpe Kefi! 

Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio. She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials. These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book. [ View all posts ]