Positivity- Means Taking Care Of Yourself
If you are living, and you are because you are reading this, you will encounter adversity, pain and discomfort.
FIND A WAY
When I hurt my back two years ago, I made it my mission to find relief and the search involved numerous efforts. For 24 months the methods of healing attempted ranged from physical therapy, needling, Epsom salt baths, stretches, Advil, PT excercise, Pilates, swimming, core strength, essential oils, Deep Blue Rub, less alchohol, weight loss, more sleep, Beach body exercises and a nutrition overhaul.
My experiment netted me the following: all of it matters and feeling good comes in the form of living a consistent healthy lifestyle; not sometimes, not a little, but all the time with a 10 percent allowance of the other. The healthier you get, the healthier your choices organically become and the healthier you want to live. The positive feeling your body experiences when you live well drives you to positive behaviors and choices. However, it is your mind that must initiate the new direction and continual education of what will keep you vibrant, well and positive.
WALK THIS WAY
Walk with those who support a clean, positive and Kefi-nated lifestyle. Day to day, learn the vast and interesting forms of wellness, choose ones that have natural and fabulous side effects like; smiles, hugs, movement in the sunlight, following a routine of sleep, delicious fresh food, excercise, life in moderation, gratitude and positivity! When you take care of yourself- it’s all positive from there and the rest will work itself out.