Time To Breathe For Balance

Sometimes the stress of life causes anxiety and lack of sleep; combat these evils with simple breathing exercises, which can renew your body for activity.  *When there is breath, keep breathing *Shortness of breath can be improved with slowing your breath *Belly breathing is helpful to bring in more oxygen *Breathe through your nostrils and […]...

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See You In Tahoe Baby

I’m getting super excited about my 72 mile destination event- America’s Most Beautiful Ride in Lake Tahoe next weekend.   Today I dropped off my road bike – Bellisimo- to be disassembled, packed and shipped to the race sight. I’m happy my bike is in good hands with  Dave because I’ve ridden this boy for […]...

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It’s Bad To Worry

Today I took my thoughts on the road! 90 PERCENT OF THE THINGS WE WORRY ABOUT NEVER HAPPEN! As usual, got a list a mile long of things to do, and most of it is tedious.  I’ve been worrying about all of it, and how and when it will get done.  So, on this particular […]...

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The Gift Of Time And Friends

Good day…  And it is a beautiful one!   MILESTONES REMIND ME TO LIVE THE MOMENT Time: we cannot control it, but we can certainly manage it and fill it with all the good things available at our finger tips – not everything is good and not everything we do will be good but we […]...

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Tahoe Training Takeaways

In the homestretch with one more cycling session this week, and 4 next week (12 total) in the final seven days of training for America’s Most Beautiful Ride. I CANT BELIEVE I’M ALMOST THERE! The spectacular scenery, the challenging ride, the once in a lifetime experience, the breathtaking beauty and much more have me reveling […]...

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Body Chat Explores Fitness Trends

Hello friends! The best thing about fitness is that when you partake in it regularly you get and stay healthy.  This week Kiki shares the latest in fitness trends to add variety to your workouts so you will stay consistent with them. Today’s podcast includes info on: *SIYO *COMBINED YOGA *TRENDS IN FITNESS   AND […]...

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Today I Want To Be Happy

Music always has a magical way of making me feel happy, bright and hopeful.  I need a boost this morning….hear we go DANCE- DON’T STOP THE FEELING…. Get up with me now and fill up on Justin Timberlake’s sunshine! xo Carpe Kefi!...

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