Time To Breathe For Balance
Sometimes the stress of life causes anxiety and lack of sleep; combat these evils with simple breathing exercises, which can renew your body for activity.
*When there is breath, keep breathing
*Shortness of breath can be improved with slowing your breath
*Belly breathing is helpful to bring in more oxygen
*Breathe through your nostrils and blow out through your lips
*When nervous or upset practice deep inhale and exhale exercises.
Practice simple breathing techniques to improve your quality of life.