Time To Breathe For Balance

Sometimes the stress of life causes anxiety and lack of sleep; combat these evils with simple breathing exercises, which can renew your body for activity. 

*When there is breath, keep breathing

*Shortness of breath can be improved with slowing your breath

*Belly breathing is helpful to bring in more oxygen

*Breathe through your nostrils and blow out through your lips

*When nervous or upset practice deep inhale and exhale exercises.


Practice simple breathing techniques to improve your quality of life. 


Carpe Kefi!



Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio. She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials. These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book. [ View all posts ]