Life Is Beautiful

This morning my daughter Kathryn asked me if I wanted to do Yoga Sculpt with her over at Core Power. I have never done this form of fitness, so I knew I should at least sample it for my memory bank.  However, at the beginning of the class something electric happened: I was reminded that […]...

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In The Name Of Summer!

An integral part of good health, in the summer and year round, is preparing and cooking your own meals and using food from your garden when possible. HYDRATING & TASTY WATERMELON RECIPE Who ever said that cooking is hard or time consuming has not explored the vast array of quick n easy recipes that float […]...

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“Qi” You Have To Get It!

Don’t you love when you do something unexpected and it’s an awesome experience you must repeat! It happened to me this afternoon when I had an hour to kill as I was waiting for emergency iPhone resuscitation at the Mobile CPR store, which is located adjacent to HEALTHY FOOT SPA.  I walked by the Oriental looking […]...

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Blow Up Your Thinking

TGIF! The 2 year anniversary of my weight loss journey with Lean Lifestyle at Energie Pilates Fitness Spa is just around the corner- September 15, 2016 to be exact, and it’s imperative that I achieve my weight result by that date! While I am ecstatic about the fact that I have lost and kept off […]...

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I Love This Simple Recipe

Eating can be fun, healthy and fueling when you choose meals with the proper ingredients. Check out this Traditional Israeli Salad, which has the perfect amount of kick and flavor!   Enjoy your meals, starting cooking! Kali Orexi! xo Carpe Kefi!...

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What Does It Take To Be The Best- The Pan Hellenic Foundation Answers The Question!

Happy Wednesday- and as always, thank you for taking a moment to be uplifted, inspired and kefi-nated! Today, my Kefi meter is holding at about 10 as I prepare for Mistress of Ceremonies duties at the Pan- Hellenic Scholarship Foundation SOLD-OUT Gala this Saturday.  This is what I live for, figuratively speaking, to motivate and […]...

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