Attitude Has Everything To Do With Fitness Results

Today – make a pledge to yourself to take charge of your health and wellbeing!

My personal motto to live by:

DEVELOP A SOUND MIND IN A HEALTHY BODY.  

When you work towards achieving this synergy every day, you will see many magnificent changes in your life.

 

Check out my BODY CHAT podcast here for how it all begins….

 

AND-  Here are some of my favorite quotes regarding our health:

The first wealth is health – Emerson

Those who do not find time for exercise will have to find time for illness. – Earl of Derby

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. – Plato

Take care of your body. It’s the only place you have to live. – JimRoh

 The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. – Anthony Robbins

 Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. Kennedy

As always, KEEP MOVING, MAKE IT FUN, MAKE IT VARIETAL

xo

Carpe Kefi!

Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio. She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials. These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book. [ View all posts ]