Attitude Has Everything To Do With Fitness Results
Today – make a pledge to yourself to take charge of your health and wellbeing!
My personal motto to live by:
DEVELOP A SOUND MIND IN A HEALTHY BODY.
When you work towards achieving this synergy every day, you will see many magnificent changes in your life.
Check out my BODY CHAT podcast here for how it all begins….
AND- Here are some of my favorite quotes regarding our health:
The first wealth is health – Emerson
Those who do not find time for exercise will have to find time for illness. – Earl of Derby
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. – Plato
Take care of your body. It’s the only place you have to live. – JimRoh
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. – Anthony Robbins
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. Kennedy
As always, KEEP MOVING, MAKE IT FUN, MAKE IT VARIETAL