Blow Up Your Thinking

TGIF!

The 2 year anniversary of my weight loss journey with Lean Lifestyle at Energie Pilates Fitness Spa is just around the corner- September 15, 2016 to be exact, and it’s imperative that I achieve my weight result by that date!

While I am ecstatic about the fact that I have lost and kept off 19 pounds since that date, I have not officially reached my ultimate goal of 27 pounds down because as of now I do feel better and my looks could only go one way,  consequently I’ve been mentally lenient with myself.    At the start of the program, my back hurt, I was moving slower, I was waking up super tight and I did not feel like the road runner that I am. The motivation to drop the baggage, my twenty pounds of blubber weighing me down ( no pun intended) was closely related to my pain and sluggishness, but now that the pain has dissipated and I do have more pep in my step, I’ve given my self allowances which are prohibiting the final result! This train has to go to a new destination, and it’s only happening with a new mindset focused on a new place.

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MINDSET

Coach Jill, who helped me with nutrition at Energie and still teaches me to this day, and I had a “real” talk this morning about my next phase, PHASE FINISH.  We discussed a plethora of things, but mostly how will I finish up this chapter of wellness in order to begin the next one.  It all begins with my “thinking.”

Thinking is the sole thing that limits me from achieving my goal, so I must rethink this goal and plan accordingly.

Anything you or I want to achieve will only be accomplished when our thoughts match the goal, and then the actions take over from there.

OUR THOUGHTS CAN LIMIT OUR:

Finances

Faith

Family

Fitness

Nutrition

Success

Abilities

IT’S TIME TO REDIRECT OUR THOUGHTS BY DRIVING IN A NEW DIRECTION

Plan

Prepare

Focus

Streamline

Budget

Meditate/Pray

Start Where You Are And Move From There

Never quit

THINK ABOUT THIS….

My desire to change has to be more than my desire to stay the same.  

I’M DOING CHANGE!

Today, you can hop on my “thinking” train or keep heading in the same direction you have always taken.  Up to you, and by the way, YOU are the only person that can get you to your goal.

I believe we are each destined for greatness, if only we took the time to give ourselves the chance to become the best version of ourselves.

TODAY AND MOVING FORWARD:  Say NO to the things holding you back, and say YES to that which will bring you to your final result.  IT WILL BE WORTH IT.

Enjoy the day and see THE BEST IN YOU FROM NOW ON…..

xo

Carpe Kefi!

 

Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio. She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials. These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book. [ View all posts ]