Get In Shape This Summer With Planning Your Shopping & Meals

When you get in shape you will live in your best body and feel vibrant!

Your nutrition is a key component to a sound mind in a healthy body so begin by planning what you will eat.

Today’s Body Chat offers suggestions to get you on your way to fabulous!!!  Now that’s Kefi..


Carpe Kefi!



Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio. She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials. These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book. [ View all posts ]