Wanna Get Rich? Get Healthy!

GOOD MORNING! WHY? This greeting means something because I jumped out of bed, I was able to do my a.m. routine of beginning my day with apple cider Vinegar water,  followed by my favorite nutrition; Cafe Latte Shakeology and then I felt strong enough to go for a cardio workout outdoors in the heat.  I […]...

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Group Support Trumps The Lone Ranger

Regular KV.COM readers probably have noticed that lately I’ve been blogging a lot about weight and fitness. Primarily, this blog category has to do with #KefiLife that supports a healthy lifestyle which has one living in a sound mind and healthy body. Secondly, my posts have to do with “my last 7 pounds.” Since beginning my […]...

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Make Time To Empower Yourself

#YogaSculpt was 60 minutes of “I Can Do It,” this morning.   Fluid, constant moves that wake up your entire body and shoot shockwave endorphins to all parts of your living system. I liked the pace, but certainly I was pushing to keep up with the class – feeling challenged but invigorated.  All I could […]...

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BodyChat -Your Metabolism Is Important

Happy Tuesday! It’s Kefi time.. re-energize with Body Chat and information on your all important metabolism. Click the Sound Cloud to hear about proteins, fueling for energy and having head to toe wellness by eating frequently. Your body is your precious commodity – treasure it and treat it respectfully! ox Carpe Kefi!  ...

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Sculpt & Stack Lessons

Hi- first off please let’s share a moment of silence for our distraught friends in #Nice & #Paris. #PRAY ONE MINUTE …… OK- thank you for stopping by tonight.  I hope you are safe and well. As we collect ourselves from the emotional rubble, allow me to respectfully spread positive and hopeful energy from my […]...

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