Things Happen For A Reason

When we feel great, and life is going pretty well, we tend to avoid our EPS, but once the road gets a little rocky we tend to ask ourselves, “how did this happen?” EMOTIONAL-PHYSICAL-SPIRITUAL- EPS My#KefiLife has taught me that everything in life happens for the purpose of making ourselves better and whole, and the […]...

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Keep Fighting

Good day- and it’s going to be now that I worked out with Jill! NASM MASTER TRAINER-JILL I have discovered that the best way to learn a new skill or habit or lifestyle is through education, and that is exactly what Jill has, numerous nutrition/fitness certifications and continuous schooling.  I am a #Kefi product of […]...

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Positivity Keeps You Healthy!

#KefiLife is catching like wildfire.  People who live #Kefi seek or share positive energy.  We see the glass half full.  We find the positive side of things, and we understand that there is certainly a reason for everything.  Mostly, and more importantly, we steer clear of negative thoughts and negative people! We have #Kefi and […]...

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Hot, Healthy, Happy

Hi!  It’s H3 day. You don’t have to be a teenager to feel hot, healthy and happy, you merely have to be a person who embraces #KefiLife: living habits which create energy resulting in H3. In my case the energy comes from day-to-day habits that build on a sound mind in a strong body; these […]...

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Olympic Phenoms Inspire My Meal Prep

The allure of the Olympics is multi faceted, and I love all of it.  Mostly, I love to watch the fierce determination and focus planted on the faces of these super human athletes.  Tonight watching Katie and Simone and Gabby and Michael’s razor sharp focus re-energized my urge to reach my personal goals.   We […]...

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Inspiration From An Uber Driver

Mahalo – As always, I thank you for stopping by.   UBERS  Funny how teenagers can teach you a thing or two, one of which is taking an UBER when, for whatever reason, you do not want to drive.   I only have ordered and ridden in 2 Ubers, and they were so efficient, affordable […]...

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New Beginnings!

Hello!  As we Greeks say KALO MINA, “A good month to you!” The first day of August reminds me of how much I love beginnings; the fresh opportunity to begin a new, reflect and review what I’ve done and what I should do in the time ahead of me.  My personal belief is that as […]...

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