Positivity Keeps You Healthy!

Happiness Kefi Aug 24, 2016 Kiki Vale

#KefiLife is catching like wildfire.  People who live #Kefi seek or share positive energy.  We see the glass half full.  We find the positive side of things, and we understand that there is certainly a reason for everything.  Mostly, and more importantly, we steer clear of negative thoughts and negative people! We have #Kefi and we enjoy life by the choices we make!  We also enjoy good health.

POSITIVITY KEEPS YOU HEALTHY! 

Yesterday’s Hot, Healthy and Happy blog said “H3” is a state of being, which is possible via excellent nutrition and daily movement.  Today, I want to expound up on that idea and share with you that another aspect of healthy is “mental!”

Yep, your mind controls the function of the body, and you are able to control your mind.  Science has proved that positive thoughts can strengthen your immune system while negative thoughts can bring it down.  Furthermore, simple changes in your language that you use can change your physiology.

BIG BIRD IS RIGHT

Words mean things and they have power!  Why not say uplifting, positive and encouraging things to make everyone including yourself, feel better??

SAMPLE: 

You can do it!

Hang in there!

This too shall pass!

Effort not excuses!

Smile, you’ll feel better!

There’s always a solution!

Say it nicer!

Watch me, I’ll show you……here I defer to the Bard :

 

shakespear-634x360

Photo courtesy of “mindopen”  

“Actions speak louder than words!  You can make somebody happy by saying nice things, but a true deed will always lie within an action. 

So next time you have the choice between saying and doing something good, DO IT!”  

AND  

“It’s not in the stars to hold our destiny, but in ourselves!”

Just remember my friend, at any moment you can change your thoughts from gloomy to sunny, and it just takes one second.  Understand that your future is in your hands, take control!   

 

SHAKESPEARE WAS PROLIFIC WITH REDIRECTING OUR THOUGHTS, LET HIM BE YOUR GUIDE TODAY AND ONWARD. 

“There is nothing good or bad, but thinking makes it so.”

“This above all: to thine own self be true.”

“No legacy is so rich as honesty.”

“Our doubts are traitors and make us lose the good we oft might win by fearing to attempt.”    (My favorite)

When you let go of doubt, you will be open to success & happiness.  Are you will to try?

xo

Carpe Kefi!

 

Kiki Vale

About The Author

Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio.


She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials.


These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book.