You CAN Feel Better

Hello- If there is one thing I have learned about my body, it’s that it is designed to heal itself and feel good. Really good! However, there is a caveat and that is that a body doesn’t do the work on its own, it needs it’s master to be proactive and LIVE THE LIFESTYLE. WHAT […]...

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Balance With A Cup Of Tea

Good evening! Crazy days lead to tiring nights; balance out your evening with tea and remember there are numerous blends to explore.  Green tea, white tea, black tea and all kinds of tea.  Tea with milk and tea alone….just sip tea and equalize for a moment! XO Carpe Kefi!...

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Breath and Breathing

Happy Tuesday one and all! It is a happy day when we feel healthy and can breathe easy; metaphorically speaking, when life is going well and good.  Your breath is dependent on many things, but believe it or not there are techniques to help you physically breathe easier when you are stressed or nervous or […]...

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Things that Go KEFI!

HI!  It’s been a fast and furious five days back from doTerra ONE convention in Salt Lake City , UTAH.  Feeling momentum, feeling healthy and feeling positive energy! THINGS THAT GIVE KIKI KEFI The energy of the convention was natural, healthy and refreshing, this describes my lifestyle and below are some things that contribute to […]...

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Body Talk- What Is A Workout?

The Kefi revolution is attracting those who crave and engage in a wholistic and energetic lifestyle.  One very critical way to obtain energy is to move the body which is designed to move.  I propose that we walk more than we sit, we laugh more than we cry, enjoy more than we fret, we make […]...

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doTerra “ONE” 2016 Convention

Greetings from the Beehive state, a place I’d love to live. THE FLIGHT  Arrived in Utah early this afternoon, but previous to arrival my Southwest plane ride to this mountainous and clean state was a clear indicator of what was ahead.  80 percent of the plane was filled with energized and passionate passengers who were […]...

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doTerra- The Essential Oil Revolution

Day 2 of the “ONE,” convention is a reality check to the possibilities that this precious life offers and provides. WHAT doTerra essential oils are sourced and distilled from indigenous countries;  40 total and 26 third world countries.  Essential Oils, when pure and therapeutic are an excellent support to health and wellness. SHARE I have […]...

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