Body Talk- What Is A Workout?
The Kefi revolution is attracting those who crave and engage in a wholistic and energetic lifestyle. One very critical way to obtain energy is to move the body which is designed to move. I propose that we walk more than we sit, we laugh more than we cry, enjoy more than we fret, we make activity a JOY!
When you work it with purpose and enjoyment, a workout is a gift that gives you health! Check out this week’s BODY TALK for a little motivation.
See you in the mountains…actually the track will have to do for now…