Body Talk- What Is A Workout?

The Kefi revolution is attracting those who crave and engage in a wholistic and energetic lifestyle.  One very critical way to obtain energy is to move the body which is designed to move.  I propose that we walk more than we sit, we laugh more than we cry, enjoy more than we fret, we make activity a JOY!

When you work it with purpose and enjoyment, a workout is a gift that gives you health!  Check out this week’s BODY TALK for a little motivation.


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See you in the mountains…actually the track will have to do for now…


Carpe Kefi!

Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio. She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials. These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book. [ View all posts ]