Things that Go KEFI!

HI!  It’s been a fast and furious five days back from doTerra ONE convention in Salt Lake City , UTAH.  Feeling momentum, feeling healthy and feeling positive energy!

THINGS THAT GIVE KIKI KEFI

The energy of the convention was natural, healthy and refreshing, this describes my lifestyle and below are some things that contribute to it.

Favorite filling and delicious snack: AVOCADO TOAST 

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AVOCADO TOAST is so tasty, very healthy and it fills you up.  Toast ezekiel bread, put one tsp olive oil on bread and smear avocado over that. ENJOY guilt free

 

 

Favorite essential oil blend for sleeping: SERENITY + LEMON

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SERENITY BLEND + LEMON has natural properties which calm the senses and relax the brain.  Diffuse at night before bed- set timer to 4 hours.  Every 100 ml of water gets 5-7 drops of each oil (email me [email protected] with inquiries)

 

Favorite on the go snack: ALMONDS, RAISINS, MINI DARK CHOCOLATE CHIPS

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ALMONDS, RAISINS, MINI DARK CHOCOLATE CHIPS is so easy..just take the three or four ingredients (walnuts good too) and add/mix the even amount of each into a ziplock bag and go.  Filling, sweet and healthy all the way around

 

Favorite and fun way to stay active: RIDE BIKES WITH A FRIEND 

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RIDE BIKES WITH A FRIEND on a double bike is fun, bonding and a great way to enjoy nature.  Keep moving!

 

Favorite way to stay comfy in the seats: PURDUE STADIUM CHAIR

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RIDE BIKES WITH A FRIEND this little fold up chair is portable, comfy and fun for all sporting events. Be comfy in the stands!

 

Favorite way to stay hydrated, healthy and energized: FIJI WATER

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FIJI WATER has the highest percentage of alkaline and I love the taste.  I drink two to three of these a day for detox, hydration & clear skin 

 

Favorite way to warm my feet during Pilates: FUN TOE SOCKS

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FUN TOE SOCKS: These socks have cut outs for your toes but the rest of your foot stays warm with grips on the bottom of so you don’t slide when doing yoga or pilates.  Great when working out in a chilly room. Gotta be comfortable!

Make sure to enjoy your lifestyle and make it fun!

Wishing you a restful evening…

xo

Carpe Kefi!

 

(homepage image ENJOY LIFE  from google)

Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio. She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials. These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book. [ View all posts ]