Things that Go KEFI!
HI! It’s been a fast and furious five days back from doTerra ONE convention in Salt Lake City , UTAH. Feeling momentum, feeling healthy and feeling positive energy!
THINGS THAT GIVE KIKI KEFI
The energy of the convention was natural, healthy and refreshing, this describes my lifestyle and below are some things that contribute to it.
Favorite filling and delicious snack: AVOCADO TOAST
AVOCADO TOAST is so tasty, very healthy and it fills you up. Toast ezekiel bread, put one tsp olive oil on bread and smear avocado over that. ENJOY guilt free
Favorite essential oil blend for sleeping: SERENITY + LEMON
SERENITY BLEND + LEMON has natural properties which calm the senses and relax the brain. Diffuse at night before bed- set timer to 4 hours. Every 100 ml of water gets 5-7 drops of each oil (email me [email protected] with inquiries)
Favorite on the go snack: ALMONDS, RAISINS, MINI DARK CHOCOLATE CHIPS
ALMONDS, RAISINS, MINI DARK CHOCOLATE CHIPS is so easy..just take the three or four ingredients (walnuts good too) and add/mix the even amount of each into a ziplock bag and go. Filling, sweet and healthy all the way around
Favorite and fun way to stay active: RIDE BIKES WITH A FRIEND
RIDE BIKES WITH A FRIEND on a double bike is fun, bonding and a great way to enjoy nature. Keep moving!
Favorite way to stay comfy in the seats: PURDUE STADIUM CHAIR
RIDE BIKES WITH A FRIEND this little fold up chair is portable, comfy and fun for all sporting events. Be comfy in the stands!
Favorite way to stay hydrated, healthy and energized: FIJI WATER
FIJI WATER has the highest percentage of alkaline and I love the taste. I drink two to three of these a day for detox, hydration & clear skin
Favorite way to warm my feet during Pilates: FUN TOE SOCKS
FUN TOE SOCKS: These socks have cut outs for your toes but the rest of your foot stays warm with grips on the bottom of so you don’t slide when doing yoga or pilates. Great when working out in a chilly room. Gotta be comfortable!
Make sure to enjoy your lifestyle and make it fun!
Wishing you a restful evening…
(homepage image ENJOY LIFE from google)