You CAN Feel Better


If there is one thing I have learned about my body, it’s that it is designed to heal itself and feel good. Really good!

However, there is a caveat and that is that a body doesn’t do the work on its own, it needs it’s master to be proactive and LIVE THE LIFESTYLE.


Living naturally is living with intention and purpose all in synergy with positivity, nutrition, movement and sleep.  It’s not just one thing, it’s everything and everything that is clean, fresh and beautiful applied to perform, feel and look your best.  Like the meaning of doTerra, these things are all from the earth created to feed us organically.

On the subject of doTerra….there are about 100 oils and blends which when used topically, internally (not all oils are for doTerra bottle for directions)  or aromatically, will yield you various support methods of wellness. A few include:

LAVENDER for relaxing and calming

PEPPERMINT for focus and subsiding  headaches

LEMON for invigorating and cleaning

VETIVER for sleep

GRAPEFRUIT for weight loss and motivation

FRANKINCENSE for pain and inflammation

and the list goes on and on…..


*Start day with inhaling wild orange and peppermint for a KEFI BLAST OF POSITIVE ENERGY ( this works)

*Give thanks for all good things (God is great)

*Fuel with the best nutrition (eat breakfast every day- include protein)

*Move to get that blood flowing (30 min a day- can include a walk)

*Stay positive (smile more often)

*Greet challenges as an opportunity to get better and stronger (you can do it)

*Avoid toxic talk, food, environment and feelings (just remember: keep it clean)

*Have fun and constantly learn, grow and explore (life is an adventure…live it)

*Share great energy with all those you meet (what you give out is what you get back)

*Have a great day! (better than a bad day)

“The only person you are destined to become is the person you decide to be.”

Ralph Waldo Emerson

Get busy nurturing your #KEFI lifestyle one day at a time so you become POSITIVE ENERGY!


Carpe Kefi!

Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio. She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials. These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book. [ View all posts ]