SAGI sent me!

It takes just the right person to motivate me.

After all, it is my purpose to motivate and inspire all those in my path to live life to the fullest, so the the person who moves me to be my personal best through mind and body has got to “walk the talk,” and teach the way!

i-got-this

I GOT THIS ……….WITH THE HELP OF MANY !

SAGI IS ONE OF THE MANY!

As a follower and doer of  TEAM BEACHBODY’s HAMMER n CHISEL program, my fitness is climbing to new heights.  The combination of nutrition and workouts that Sagi & Autumn have created are phenomenal andwith the help of the dynamic duo I am more focused, energized, lighter, leaner, stronger, better, happier, more confident and on and on.

I particularly like SAGI.

WHY?

Because Sagi, with humor, experience and sincere intention to help others, lives and promotes a life I’m working towards; one that is with a Sound Mind in a Healthy Body.

The past decade I have been a proponent of the paradigm; Inside a Sound Mind Exists a Healthy Body, and in Greek it looks/ sounds like this: “ nous igiis en somati igii.

My entire universe revolves around living mindfully within this Hellenistic mindset, and it feels great!

For me personally, A Sound Mind In A Healthy Body is a life of choices which center on eating nutritionally, exercising for strength/ endurance, sleeping soundly, praying daily and sharing KEFI- POSITIVE ENERGY!

SAGI pushes me in this direction during every workout I do with him (on dvd) His motivation comes naturally…

*Raise you standards
*Be the best version of yourself
*Be safe
*You are your competition 
*Track it ( be accountable so you can get better)
*Abs are made in the kitchen
*Fitness goals have to do with communication
*Let it go
 
I'm so happy that Coach Jill started me on the Hammer n Chisel challenge so that I would meet and workout with Sagi every day. 
He really is awesome...check out his epic speech posted on this page.

IN THE MEANTIME….
I found an excellent article on mind and body 
..READ IT AND BEGIN THE WELLNESS JOURNEY!
Keep in mind that beyond this literature, your health/wellness is in your hands!

Your possibilities, your relationships, your fun, your adventures and everything that is inside of you to live a full and exciting life is ready to be actualized.

GET KEFIGIZED NOW!

I can help you on your way to a life of wellness!

Email me anytime if  you have questions about how you can start Team Beach Body and begin the Sound Mind Healthy Body  journey.

XO

Carpe Kefi!

 

Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio. She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials. These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book. [ View all posts ]