Living Fully Requires Living Vitally Through Food

Good evening. My household is getting closer everyday to a bright and brand new kitchen.  (I’ll post before and after pics upon completion) The impetus of this renovation is an upgrade necessity, but subconsciously my desire to refurbish stems from my personal yearning to dive into a new chapter of cooking/hospitality.  Since adopting a clean […]...

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Kefi Detox

HAPPY MONDAY! A little experimenting netted me a helpful and therapeutic body detox.  Read on for details…. KEFI DETOX By now you have realized that I’m in love with the beauty and benefit of pure essential oils.  So much so that when I, or my family, has an ailment or health issue I research which […]...

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You Are My Sunshine!

TGIF! Wishing you the joy that the weekend brings with it! Thought I would share one of Chicago’s (our town’s) great singers…John Vincent.  John appeared on the Kiki Vale Show years ago, and his heart is as big as his talent! If you can bring a little sunshine to someone’s heart today..do it!  Simple and […]...

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Greek New Year Tradition

Happy 2017! Greeks have some of the coolest and most wonderful traditions, many of which my mother taught us to embrace over the years. VASILOPITA BREAD A tradition I especially adore is our NEW YEAR DAY family gathering celebrating St. Basil, my namesake.  In Greek tradition, he brings gifts to children every January 1 (St […]...

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