Losing Weight Can Be As Simple As Changing Your Plate

All over the world people are trying to drop pounds so they can look and feel better.

I’m in the category of dropping the last 10, it’s been a mind game for me the past 12 months.

Anyhow, as I continue to work toward my goal, I fuel with excellent nutrition and workout 5-6 days a week, there is now one more habit to incorporate, and Dr Georgia

reveals it in this week’s BRAIN TIP.  Listen and Learn!


Carpe Kefi!

Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio. She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials. These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book. [ View all posts ]