Can You Believe You Made It This Far?
Happy Day! Let’s have one.
September 2014 feels like yesterday, and that is how time flies —-so stay the course.
YUP, I’m still mastering my LEAN LIFESTYLE that all began at #ENERGIE Pilates studio over two years ago. September 08, one of the best personal days of my life when my husband encouragaed me to sign up for the 12 week program that taught me the fundamentals of feeling great through weight loss and self care. I knew these things to be true, but I didn’t have the tools to make them reality.
These basic habits are a “FEEL GOOD” game changer when adhered to:
EAT CLEAN, DELICIOUS MEALS 3-5 X A DAY
MOVE THAT BODY, GET THAT ❤️ RATE UP, LET THE SWEAT BLOW OUT THE TOXINS, TIGHTEN, TONE, STRENGTHEN
FIND PEACE WITHIN YOU
APPLY THE PURE AND POWERFUL ESSENTIAL OILS YOUR BODY IS CRAVING
TAKE TIME TO CARE FOR YOU
Work these mandatory habits daily and watch the progress you will make in life.
My coach, Jill, was my first introduction to a balanced way to synergistically achieve all the things I mentioned above, and we are still working together almost three years later.
Every week I learn something new and interesting that keeps me on track for keeping a lean and healthy body & strong brain through the good times and through the storms.
CORE DE FORCE
Today’s new challenge workout turned on the light bulb that all of life is building up to the next level and it’s ok to fall off a bit, but by golly get back UP!
CORE DE FORCE was my workout today- a boxing sequence, it was hard, it was fun and it made me feel strong. This workout would have been impossible 2 years ago when I started my new lifestyle, but because I have been building and improving in all areas of my life, I got through this tough one…
“I can’t believe I made it this far!”
I want you to join me in finding the power you hold within your heart.
Make it a habit to get better and better a little every day.
Get back UP
Understand that all lessons are a gift and we must learn from them.
IF YOU KEEP GETTING BACK UP AND SEEKING THE WAY….YOU’LL MAKE IT AND IT WILL BE VERY REWARDING!!!