Can You Believe You Made It This Far?

Happy Day!  Let’s have one.

September 2014 feels like yesterday, and that is how time flies —-so stay the course.  

YUP, I’m still mastering my LEAN LIFESTYLE that all began at #ENERGIE Pilates studio over two years ago.  September 08, one of the best personal days of my life when my husband encouragaed me to sign up for the 12 week program that taught me the fundamentals of feeling great through weight loss and self care.   I knew these things to be true, but I didn’t have the tools to make them reality.   

These basic habits are a “FEEL GOOD” game changer when adhered to:

EAT CLEAN, DELICIOUS MEALS 3-5 X A DAY

HYDRATE

SLEEP SOUND

MOVE THAT BODY, GET THAT ❤️ RATE UP, LET THE SWEAT BLOW OUT THE TOXINS, TIGHTEN, TONE, STRENGTHEN

STRESS LESSSSSSSSSSSSSSS

FIND PEACE WITHIN YOU

PRAY/MEDITATE 

APPLY THE PURE AND POWERFUL ESSENTIAL OILS YOUR BODY IS CRAVING

TAKE TIME TO CARE FOR YOU

Work these mandatory habits daily and watch the progress you will make in life.  

My coach, Jill, was my first introduction to a balanced way to synergistically achieve all the things I mentioned above, and we are still working together almost three years later.  

Every week I learn something new and interesting that keeps me on track for keeping a lean and healthy body & strong  brain through the good times and through the storms.

CORE DE FORCE

Today’s new challenge workout turned on the light bulb that all of life is building up to the next level and it’s ok to fall off a bit, but by golly get back UP!  


CORE DE FORCE was my workout today- a boxing sequence, it was hard, it was fun and it made me feel strong.  This workout would have been impossible 2 years ago when I started my new lifestyle, but because I have been building and improving in all areas of my life, I got through this tough one…


If you keep going, even a little every day on some days, you will wake up one day and say…

“I can’t believe I made it this far!”

Friends….

I want you to join me in finding the power you hold within your heart.  

Make it a habit to get better and better a little every day.

Get back UP

Keep going

Understand that all lessons are a gift and we must learn from them.

IF YOU KEEP GETTING BACK UP AND SEEKING THE WAY….YOU’LL MAKE IT AND IT WILL BE VERY REWARDING!!!

XO

CARPE KEFI!

Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio. She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials. These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book. [ View all posts ]