Moments & Hugs

Happy day!!

To live a full #Kefilife, I believe, one must seize the moment and understand how to….

Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.

Earl Nightingale

Couldn’t agree more Earl.  When I practice this attitude/behavior I feel gratitude and happiness.  


If you are paying attention and being mindful during your day, you can capture the simple pleasures, like a loving gaze, the words being said, a compassionate embrace, holding your loved one’s hand, giving a hug or listening with an open ear.  These “moments,” are indelible and will stamp your ❤️ forever.  

Why do we wait for just the right moment when we are in it??? 

Our culture has us rushing and speeding through life, but we then miss so much.  We must take good care to take a minute and see what is right in front of us; THE TRUE, THE GOOD AND THE BEAUTIFUL if we so choose to seek and find it; AT THIS MOMENT. 

Share the love, live with no regrets, savor, hug, enjoy now and shine your light on all you encounter.  

This moment, its with my mom…and I’m fixed on the everlasting beauty of it. 
What day is it?”

It’s today,” squeaked Piglet.

My favorite day,” said Pooh

AA Milen

Be well my friend….



Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio. She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials. These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book. [ View all posts ]