HOT BODY: Mix It Up- Get It Done

Happy Day!

So pumped to tell you about T-25! My super awesome health coach Jill, by the way props to Jill as she participates in the 1/2 IRONMAN today, has introduced me to a slew of health lifestyle options over the past three years. The purpose of my work with her is to learn how to enjoyably live a lean and healthy life. It’s been challenging and fun at the same time.

JILL

THERE’S MORE THAN ONE WAY- BUT IT ALL NETS THE SAME RESULT

What do I mean by this statement. Basically, calories in calories out. What you eat will either be burned or stored as fat, learn a program to keep you burning more than storing, and learn how to make sound nutritional choices within society. There is a combo of methods I use, but I’m always interested in mixing things up when I hit a wall.

ENTER SEAN- T

Sean has a program called T-25 which focuses on quick workouts, under 30 minutes, and super charged nutritionally efficient low cal meals. I just ordered the value pack and got all my workouts plus meal plans. Really excited to try the …..

TURKEY AVOCADO ROLLS

I eat all these foods but not in this combination. So the point is to mix up the menu and be efficient. Sean’s little T25 booklet is my new little nutrition bible.

There are great, simple and super awesome tips and suggestions for weight loss that will last forever in T-25. More questions, ask me how to order for a discount. [email protected]

WARNING: Sean is a lot of fun and high energy, prepare to GET IT DONE!!!

You can achieve a HOT BODY AND A STRONG MIND when you prepare to do so!!!

XO

KIKI

Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio. She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials. These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book. [ View all posts ]