Feel Good About Yourself!

Happy Day!

Growing and developing into the person we were born to be can be very exhilarating.

My daughter always reminds me that if our goals don’t scare us ( make us uncomfortable) then our goals are not big enough.  My vision has always been really vivid and grand, and while I’m continuously working on my big goals, I’m consistently accomplishing little ones.  Every day, week, month and year I am learning and getting better, and I think this is key. I remind myself that the journey to “Best Self,” is not a race, but it is a continuous effort to make productive strides.  This concept is exciting, but we should not get weary with the timing of it all.  Setting priorities will help us along the way so we know when to make our move whether it be big or small.  Since childhood, I have been moving and grooving to a tempo that moves me forward, but does not take me out of balance; I call this the positive energy of a Kefi L!fe.

The Kefi L!fe is one of positive energy and growth in every area of life including the mind, the body, and the spirit.  If these are not in synergy with each other, things start to fall apart, and I have experienced this extreme.  When the s— hits the fan, I have to redirect and bring myself back to center.   Getting grounded once again takes time, and the lessons learned during times of imbalance will strengthen our foundation and propel us to the next stage.

THINGS TO CONSIDER IF YOU WANT TO LIVE A Kefi L!fe

(photo taken from google)

DREAM BIG!

GO FOR IT

DON’T LISTEN TO THE NAYSAYERS

IF YOU DREAM IT – YOU CAN DO IT

ITS YOUR LIFE

FIND YOUR PURPOSE

LIVE WELL

LAUGH OFTEN

CRY WHEN YOU MUST

LOVE

FORGIVE

DRINK, SOAK IN, REFRESH CLEANSE, HEAL, SWIM & FLOAT IN WATER

FIND YOUR HAPPY PLACE AND GO THERE OFTEN (mine is the beach)

EAT PURPOSEFULLY

ENJOY FOOD

NOURISH YOUR CELLS

MOVE ALOT

RESPECT YOUR BODY

GET TO THE ROOT OF THE PROBLEM, NOT THE SYMPTOM

GO ABOUT REPAIRING THE PROBLEM

LIVE NATURALLY/ORGANICALLY IF AT ALL POSSIBLE

LISTEN TO YOUR HEART

RESPECT OTHERS

FIT IN FUN

PLAN YOUR BIRTHDAY PARTY

TRAVEL BECAUSE THIS IS A FORM OF EDUCATION

READ

GO TO SCHOOL

 

TEACH

LISTEN

LEARN

BE CAREFUL WHO YOU TAKE ADVICE FROM

BE MINDFUL

GO CRAZY

GO SILENT

PRAY

MEDITATE

DONT GIVE UP

GET BACK UP

DONT MISTAKE KINDNESS FOR WEAKNESS

BE KIND

BE PATIENT

SMILE

PRACTICE GRATITUDE

CREATE A HOME THAT IS NURTURING

NURTURE YOURSELF

OPTIONAL- AND I DO…..LOVE GOD

If you feel like “feeling good about yourself,” then start implementing these things (not all at once) and experience a shift to the Kefi L!fe.

(photo taken from google)

xo

kiki

Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio. She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials. These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book. [ View all posts ]