How can we be on the heels of Thanksgiving, with the Christmas/Holiday season less than 45 days away?
Feeling the heat and or feeling the pressure?
Need to give yourself an updated motto..STRESS BE GONE!
Every day, do something that takes a little of the edge off by reducing stress.
Here is what works for me:
- BREATHE DEEPLY 10 times in a row
- BREATHE in an essential that enters your bloodstream and calms the nervous system. Today, I’m inhaling PEACE & YLANG YLANG. I instantly smile upon sniffing the fragrance.
- Walk around the perimeter of wherever you are
- Excercise at some point in the day
- Remember, nothing is as good or bad as it seems
- If you have your health you have everything
- Rome wasn’t built in a day
- Forgive ignorance
- Call someone who lifts your spirits
- Be grateful for all things
Worry does not empty tomorrow of its sorrow, it empties today of its strength. Leo Buscaglia
PS..Be sure to email [email protected] about the power of essential oils!