Insomniacs – Sleep Around The Corner

Happy Evening!

When I want to destress, I play with my oils and thumb through my SECRETS OF AROMATHERAPY book to learn new recipes. Being that it’s after 9pm, I thought I’d try some sleep based ideas. This one works!


If you’re an avid Kiki Kefi reader you know that I love baths 🛀 before bed. I usually take one to ease muscle pain or to calm myself before dozing off, and after tonight’s bath I could hardly keep my eyes open after 15 minutes. Of course I tried a new combo of oils, and they did what the recipe indicated, which is to make one sleepy.


Sleep soundly with this combo:

Warm to hot bath with 10 drops of Roman Chamomile and 10 drops of Lavender, 2 cups of epsom salts with Dr Teals Lavender foaming bath. Sit in this lovely and completely hypnotizing water for 15-20 minutes, and when you step out you’ll be ready to hit the pillow and get some restful shut eye. For those of you who are hardwired, after your bath I recommend rubbing lavender on your temples and diffusing Cedar wood and Serenity right before you tuck yourself into bed.


As a wellness advocate I use the purest oil I can find, and it’s doTERRA Therapeutic Grade oil sourced indigenously. If you would like information or wholesale prices please feel free to contact me @ [email protected]

It’s common knowledge that sleep is as important as correct nutrition, make sure to get at least 6-8 hours a night. Email me if you try this suggestion, and I’d love for you to share the results.

Until then, SWEET DREAMS!



Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio. She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials. These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book. [ View all posts ]