Kiki Vale

Author: Kiki Vale

Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio. She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials. These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book.

Essential Oils: My Story

Being the daughter of immigrant  Greek parents, I grew up with dominantly Hellenistic values; specifically ones that date back to the great sages like Hippocrates.  Did you know that the Ancient Greeks are the founders of Holistic wellness?  Thus, my lineage innately draws me to natural things, things from the sea and the land, and […]...

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TODAY I WILL

Good day ! Life continues to throw curve balls and I have to adapt by redirecting myself. Pertaining to  my weight loss- health gain program, I have been soft on my disciplines, and I have allowed myself to park in Neutral;  Gotta get back into Drive! Many of you have told me you are in […]...

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Lessons From My Running Sensei

Back in the fall of 2010, I was in the mood, and searching for the most efficent way to get fit and achieve greater health.  I enjoyed running, but didn’t do it very well so I attended a 101 Running seminar at Runners Soul where I met and instantly gravitated to the energy of the […]...

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Feeling Good Has To Do With Synergy ….

Dear friends in Kefi, Happy Spring, just about. I’ve missed sharing my experiences with you, so it’s time to amp up my frequency and start writing more regularly.  Today, I want to impart my wellness results and how I attained them. Feeling good has much to do with nutrition, movement, sleep, living balance and the synergy […]...

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GRATITUDE: THIS THANKS-GIVING!

Thanksgiving, with all its trimmings, feasts and gatherings is most essential for one distinct reason- a reminder for us to give thanks for every single good thing in our lives.   I bet you could find a handful or more of things to be extremely grateful for.  Today, I am giving gratitude to all those who are helping me, (whether they […]...

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KEEP IT MOVING ON THANKSGIVING!

As we near Thanksgiving, I feel especially blessed to have each of you read my blog!  I sincerely hope that when you read any of my blogs that you take away something positive to apply to the growth of your life. Today’s conversation includes an idea of how to keep moving during the holiday that […]...

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