Kiki Vale

Author: Kiki Vale

Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio. She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials. These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book.

I’m In It To Win It

Day 12 of 21 days of the “Eating Clean Plan,” has brought out the best in me.  It is as simple as a mental shift, and mine is defined and focused.  This past Monday I decided that there is nothing to think about except what is on the Plan!  The dark chocolate on the table, […]...

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Adele- Her Soulful Voice Makes Me Feel!

Hello- If you haven’t heard Adele’s latest masterpiece “25” then you are living under a rock.  I’m so enamored with Adele’s talent that I replay her songs all day long.  I especially love “Forever Young” with it’s English form of Kefi radiating from her pipes.  Her songs make me think about life and how life […]...

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America-The Land Of Plenty

Dear friends, Tonight my daughter was telling me a story about how hungry, actually starving people are in Nigeria. She told me about how kids will roam the forest for days hoping to find some berries to eat to sustain them for just a tad.  Her teacher, who happens to be a native of Nigeria, […]...

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CHECK-IN SO YOU CAN WAKE UP

THE PLAN It’s Day 9 of  21 days of CLEAN EATING.  21 days of Jill’s assigned workouts, eating 3 meals a day, 2 snacks, the appropriate amounts, the correct nutrition and 8-10 glasses of water each day.  I wasn’t expecting to weigh myself until the end of the 21 days, but today before our workout […]...

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The Challenge-Be Thankful For That Person

A PERSON WHO CHALLENGES YOU You know sometimes when you are butting heads with someone who is close in your life, and they won’t get off your back? Every so often there’s a bit of friction and discomfort in the mix?  If that person has the right intentions, they may be calling you to a […]...

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Evidence That Dogs Make Life Really Fun!

  Funny thing, today I ran into two persons who are just like me, and they like me, have a chummy relationship with their canine.  I have to share all this with you because not only do Irene and John love their dog like I love my dog Athena, but I love that they named their […]...

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So Long Rene Angelil

People across the globe are praying for the uber talented Celine Dion and her three sons as they say “so long” to their loved one Rene .  Angélil, The husband of award-winning Canadian singer Celine Dion, died on Thursday at the age of 73 after a long battle with cancer, Dion announced. “It’s with profound […]...

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READY FOR THE WEEKEND

ALOHA FRIDAY!  I’M REALLY KEFI-NATED TODAY …. It’s day 5 of my 21 day nutrition/fitness commitment and I have kept my promise to myself!  It feels good to be headed in the right direction, with a solid plan of action.  Several circumstances of serious food/drink temptation presented themselves to me, but my strong determination/preparation prevailed.  As […]...

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