Kiki Vale

Author: Kiki Vale

Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio. She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials. These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book.

KEEP IT MOVING ON THANKSGIVING!

As we near Thanksgiving, I feel especially blessed to have each of you read my blog!  I sincerely hope that when you read any of my blogs that you take away something positive to apply to the growth of your life. Today’s conversation includes an idea of how to keep moving during the holiday that […]...

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BE HONEST!

 When I started this blog at the beginning of 2014 my motivation was, and still is, to develop a Sound Mind in a Healthy Body, all the while sharing my research, findings and applications with you so that you too will enjoy a healthful life!  Upon beginning, and incidentally in your endeavors always remember what […]...

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RESPECT YOUR BODY-The Pilates Way!

This evening as I write this blog, I am enjoying my favorite Greek island music by Giannis Parios.  I am celebrating with music, which matches my KEFI- positive energy for life.  You see, this week, I am so grateful to be feeling better, stronger and dare I say a tad fitter, since beginning Pilates 2 […]...

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Duathalon: I DID IT-YOU CAN DO IT!

Dear friends, I must begin by thanking each of you who has reached out and told me that you are joining me on the  SOUND MIND-STRONG BODY voyage!  When I write about my experiences, and you sound off about them and yours, the stage is set for a successful journey for all of us feeling […]...

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Constant Consumption

Happy day all! How about a du-weight update? Since beginning my size 8 journey and duathlon training back in December, the progress has been slow but steady.  No real big surprises or gains, but instead progressive ones that are amounting to improvement.  Winter 2013-14 in Chicago made it challenging to get outdoors, but overall I […]...

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NEVER ABANDON YOURSELF!!

Much gratitude to you for stopping by to get yourself a jolt of Kefi! Recently, fb friends, twitters followers and friends in general have been commenting how they just love the inspiration all of us are exchanging these days.  Tina, Mary Pat, Leslie, David, Paul and Antigone have been positively affected by my Strong Mind- […]...

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Stop The Chatter

To all my friends in the Kefi community, welcome back.  I love that you have returned for more positive energy via the Kefi Coach (me) and the plethora of experts from which I have learned a great deal.  As a sponge, I soak up, and apply as much advantageous and supportive information as I can, […]...

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Listen To Your Body

Hello, and I’m so thrilled that you stopped by for a little Kefi.  Much has happened, and many of you have commented personally, and via fb, since I last wrote to you.  Overall, I am really excited that you are longing to discover and implement solid ways to get fit, strong, and smaller in some […]...

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Movement & Motivation: Kefi Blog #2

Happy 2014! For all the cute, hot and spicy people that are joining me on the journey to hot body, I have officially begun my personal expedition. Upon returning from Florida on January 5, I have gradually begun to implement a few helpful routines. I granted myself permission to start out slow, and ease into […]...

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The Plan

Hello!  Beginning today, and until further notice, I will be blogging about everything pertaining to Sound Mind in a Healthy Body, with emphasis on my journey to achieve my best body. Being of Greek heritage, food and hospitality have always had a stronghold on my life.  The constant tug of war with fitness, nutrition and […]...

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