Kiki Vale

Author: Kiki Vale

Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio. She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials. These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book.

Listen To Your Body

Hello, and I’m so thrilled that you stopped by for a little Kefi.  Much has happened, and many of you have commented personally, and via fb, since I last wrote to you.  Overall, I am really excited that you are longing to discover and implement solid ways to get fit, strong, and smaller in some […]...

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Movement & Motivation: Kefi Blog #2

Happy 2014! For all the cute, hot and spicy people that are joining me on the journey to hot body, I have officially begun my personal expedition. Upon returning from Florida on January 5, I have gradually begun to implement a few helpful routines. I granted myself permission to start out slow, and ease into […]...

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The Plan

Hello!  Beginning today, and until further notice, I will be blogging about everything pertaining to Sound Mind in a Healthy Body, with emphasis on my journey to achieve my best body. Being of Greek heritage, food and hospitality have always had a stronghold on my life.  The constant tug of war with fitness, nutrition and […]...

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Welcome & Kefi Credo

The Kiki Vale Show, my heart, is on hiatus for an evolutionary transition to GET KEFI- positive energy for life!  What on earth does this mean? It means,  that for the time being, this website will now serve as a destination for positive energy via blogs and podcasts.  Move over Martha Stewart Network, the Kefi […]...

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