De-stressor

It’s true, DOG is man’s best friend- and woman’s! DAY TO DAY Every day we face one thing or another, and it’s nice to have ways to de-stress. My favorite ways to rid myself of stress: Massage Read Sit by a lit fireplace Visit with a true friend who can lend an ear Workout Walk […]...

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Lessons In A Green Bean Overdose

Too much of a good thing can be bad for you. WHAT HAPPENED? Yesterday, was full of surprises and some mental stress, which put my schedule into wacky and shifted my mind into to overdrive.  Incidentally, I’m evolving into a real baby when it comes to my nutrition and fitness.  You see, the longer you […]...

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Give Yourself An Hour

YOU HAD ME AT #SPA!  Less than 48 hours until Spring Break 16 came to a close- it’s been anything but calm, peaceful and relaxing, I decided to embrace a piece of that much needed revitalization, if even for a mere couple of hours.  Being a person of strong mind and healthy body, I felt […]...

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Balance Podcast Series Starts Tomorrow

Greetings friends in Kefi, BALANCE PODCAST POSTED EVERY TUESDAY  Tomorrow my BALANCE podcast series begins.  These quick hits of inspiration to practice equilibrium in your life will be posted every Tuesday as a reminder to slow it down a bit and dial in the positive aspects of life!  Be sure to take a quick time […]...

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