Cooking Is My Thing!

When you have an open mind that constantly searches for new and refreshing ways to sustain a healthy and energetic lifestyle, you discover that the basics are key. And furthermore, when it comes to nutrition, the recommended main energy source for driving humans everyday, I believe it’s important/helpful to add color, flavor and texture to […]...

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Best Workout- Great Recovery Drink

  Lately my workouts have been enjoyable due to the variety, but today’s was extra fun. WORKING OUT IS A PROGRESSION Since my weight loss and improved nutrition, my workouts have gotten better and I have gotten stronger. I love how every day is different but the same.  What I mean to say is, I’m […]...

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Fast- Get Out!

Today my brain is playing head games with me. As I near the goal line with my last 6.5 pounds to go, food is dominating my thoughts. My focus is being challenged because the scale is doing a little dance again. Forward- back -forward -back. Just a one pound waltz, but that’s enough to get […]...

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One Pound At A Time – One Day At A Time

If there is anything I’ve learned during this “weight loss/opportunity gain” process, it’s that life is better if you take it in day tight compartments.  Trying to do too much at once, or expecting amazing results too fast is setting oneself up for failure. MEASUREMENTS TODAY This morning before my power strength workout I got […]...

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A Training Gift from Jill

Good morning friends! My focus, nutrition and workouts are netting me wonderful results.  Trainer, now friend, Jill has me on a kick butt program, which we had to have another talk about today.  But first… JILL’S GIFT TO ME Today Jill showed up for our workout session as a Greek, with arms full! This beautiful […]...

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Your Body- Your Choice

Your body is amazing; capable of self healing, mobility and most importantly the place where you dwell day in and day out!   You would think that all humans would take good care of their bodies so that they could enjoy the way they move and feel every day- think again! COMMON SENSE DICTATES THAT […]...

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A Wellness Weekend Is A Better Idea!

Happy Saturday! My Kefi lifestyle dictates that I continue to engage in positive and “good for me” activities. The weekend challenge began yesterday when I was ready to go for dinner and drinks, and whoop – whoop it up because it’s Friday.  However, at the point I was to do that, the energizer bunny bouncing […]...

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Needling???

*Necessity is the mother of invention *Competition should be with yourself *It’s hard to beat someone who never gives up *The great teams find a way to win *If it is important to you- you will find a way. If not, you will find an excuse.  BAM!   WHAT’S GOING ON? The expressions mentioned above […]...

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Core Work Doesn’t Have To Be Boring.

Exercise has many important benefits for humans, mostly that it keeps them/us healthy. lifehacker.com reveals the top reasons to exercise: You’ll improve memory You’ll have better posture Boost confidence De-stress More energy Get sick less often Live longer Be happier Keep your weight down   WORKOUTS SHOULD INCORPORATE VARIETY Mixing up the program keeps me […]...

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