FITBIT- A Really Great Idea

Happy Monday! Sunday is my favorite day, but Mondays are awesome because I begin once more, revisiting my goals for a fresh new week. MY BLOG If you have been frequently reading my blogs, you know that I’m on a mission to reach my weight goal and simultaneously train for Bike The West, 72 miles […]...

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Water- Why It’s So Good For You

Do you believe that taking a bath, walking the beach or jumping in the ocean could be good for your wellness? According to current research in cognitive neuroscience, when you spend time around water good things happen to your mind and body. An excellent article in EXPERIENCE LIFE Magazine reports that studies show water amplifies […]...

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Shakeology- it’s the real deal!

Hi! The success I’ve had with clean eating these past few months has  much to do with this meal supplement called Shakeology.  Yes- I have always been skeptical of shakes and powders, but I swear to you Shakeology helps transform your body and your life.   Before I departed for my journey 2 days ago […]...

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