The Talk

Big foot into big mouth! Yeah I do that! COACH This morning Coach Jill- I gotta find her nick name because she is definitely tougher than she comes off- came over to take me through my threshold cycling test to prepare me for my 12 week “Bike The West” race this June 5, 2016 in […]...

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Day 28- Clean Eating During Travel

Greetings on this eve of Valentine’s Day. Just got back from the Purdue University Reunion in Florida where I successfully accomplished my clean eating commitment away from home, with a few blunders for the week. RECAP: In January I committed to eating strictly clean for 21 days in order to jump start my metabolism to […]...

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CHECK-IN SO YOU CAN WAKE UP

THE PLAN It’s Day 9 of  21 days of CLEAN EATING.  21 days of Jill’s assigned workouts, eating 3 meals a day, 2 snacks, the appropriate amounts, the correct nutrition and 8-10 glasses of water each day.  I wasn’t expecting to weigh myself until the end of the 21 days, but today before our workout […]...

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